Posts Tagged ‘red kidney beans’

How Your Diet Affects Your Cancer Risk

星期六, 03月 17th, 2012

  • Eat plenty of fruit and vegetables
  • Eat a diet low in fat particularly saturated fats
  • Limit the amount of red and processed meats such as ham in your diet.
  • Limit alcohol consumption towards the recommended amount (1 standard drink per day for women and two for men)
  • Ensure your diet has plenty of Folate. (Not enough Folate increases the risk of certain cancers). Folate is naturally found in vegetables, fruit and grain products.
  • Braise, stir fry, steam, poach stages of ovarian cancer, stew, casserole meats (this produces fewer chemicals that can often be produced when cooking meat at high temperatures
  • Avoid char grilled foods and meats and burnt barbequed foods due to the presence of polycyclic aromatic hydrocarbons (PAHs) which are carcinogenic
  • Include foods such as garlic, berries, carrots, tomatoes, broccoli ovarian cancer staging, cabbage, cauliflower, brussel sprouts, bok choy ovarian cancer stages, green tea, wholegrains such as barley, brown rice and oatmeal, turmeric, spinach ovarian cancer symptoms, lettuce, red grapes, pinto and red kidney beans How Your Diet Affects Your Cancer Risk . These foods are linked with having cancer reducing properties.
  • Limit salt intake and avoid heavily salted foods and foods that have been pickled or smoked as well as highly processed foods
  • Eat 7 or much more serves a day of grains, grain products, legumes, roots and tubers are needed to give protection from cancer.

There are various links between diet the stages of cancer and specific cancers. Stomach and bowel cancer has been linked to diets high in refined starch and sugar How Your Diet Affects Your Cancer Risk . Bowel, lung, prostrate and uterine cancers have been linked to high fat, low fibre diets. Processed meat (ham, bacon or any meat that has been preserved) and red meat has been linked to bowel cancer. High fat diets and obesity are linked to cancers from the gallbladder How Your Diet Affects Your Cancer Risk , colon, breast, kidney and oesophagus. Alcohol has been linked to colon, breast and rectal cancers.

There is no evidence to suggest that particular foods bring about cancer but rather they increase the risk of developing cancer. Eating a healthy diet is common sense. Supplements containing the same nutrients as cancer preventing foods should not be expected to provide the same benefits. Studies have shown that there has been an increased risk of cancer in many people taking supplements in higher doses than would normally be eaten within the food form.

ovarian cancer staging, ovarian cancer stages, polycyclic aromatic hydrocarbons, ovarian cancer symptoms, stages of ovarian cancer, red kidney beans, healthy and balanced diet, bok choy, alcohol consumption, saturated fats